Bananas are good for bowel regularity and satiety. Adding a banana to your daily diet has an array of benefits in your body.
Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. There are following points which will help you to be healthy-
Here are 10 health benefits of bananas that are supported by scientific research.
1.Helps who want to quit smoking.
Yes, bananas do help quit smoking because they contain high levels of Vitamin C,
B6, B12, A1 as well as potassium and magnesium which assist the body to cope and deal with the effects of quit smoking.
2.Can boost brain power.
The nutrients in bananas also support normal cognitive functioning in terms of focus and memory. Bananas are an excellent source of potassium, which helps deliver oxygen to the brain to keep your mind sharp. The magnesium in bananas promotes proper electrical activity between nerve cells in the brain. Magnesium also helps the brain dispose of the waste byproduct of protein metabolism, ammonia. By reducing the brain’s ammonia levels, magnesium improves your ability to focus, according to The Franklin Institute. Moreover, according to the Linus Pauling Institute, some research suggests that the B-6 in bananas may help prevent age-related cognitive declines in memory.
3.Relieves menstrual cramps.
Anecdotal evidence suggests that bananas may help reduce cramps associated with menstruation. In addition to being a rich food source of anti-cramping nutrients such as vitamin B6, bananas are loaded with potassium which helps reduce water retention.
4.Reduce itchy mosquito bite.
Use a Banana Peel to Relieve Itching from Poison Ivy, Mosquito Bites, and More. As we inch closer to summer, you’re more likely to run into poison ivy, bug bites, and the other itchyailments that come with being outside. Redditor xume points out that banana peels are a great homemade remedy for itchy skin.
Anemia is basically a general term signifying a hemoglobin deficiency. The main function of hemoglobin is to transport oxygen, which means that anemia often results in a lack of essential oxygen to the body’s organs.
You can also consume a ripe banana along with honey twice a day. Bananas stimulate the hemoglobin production in the blood, as they are rich in iron.